Adjustable Dumbbell to Barbell Set 5–44 lb (2.5–20 kg) Anti-Slip Grip Home Gym

Transform your home workouts with a compact, convertible adjustable dumbbell to barbell set. Easily switch between single dumbbells and a 44 lb (20 kg) barbell, fine-tune resistance with incremental plates, and train safely with an anti-slip sponge connecting rod—perfect for full-body strength training and space-saving storage.

Specifications:

• Application: Rubber-covered adjustable dumbbell and barbell set
• Department: Women
• Function: Arms, full-body strength training
• Training Site: Waist, Arms, Legs, Abdomen
• Type of Sports: Strength Training
• Weight Range: 5.5–22 lb (2.5–10 kg) per dumbbell; up to 44 lb (20 kg) as a combined barbell
• Weight (Package): 20–25 kg (44.1–55.1 lb)
• Weight Adjustment: Yes, incremental plate options
• Plates Included: 4 × 4.4 lb (2 kg), 4 × 3.3 lb (1.5 kg), 4 × 2.75 lb (1.25 kg)
• Connecting Rod: 40 cm (15.7 in) sponge connecting rod with anti-slip handle
• Dimensions (assembled/packed): 15.7 in × 37.4 in × 41.3 in (40 cm × 95 cm × 105 cm)
• Material & Durability: Rubber-covered plates, reinforced construction tested for safe use at maximum capacity
• Bluetooth Connection: No
• Screen: No
• High-concerned Chemical: None

Compact and versatile, this set is ideal for beginners to advanced lifters who want progressive overload options without taking up a lot of space. Use it for curls, presses, squats, and full-body circuits to build strength at home.

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